Do you want to improve your cycling performance? for racing, sportives or just generally to get faster and enjoy your bike more. Kath Akoslovski British Cycling Level 3 Coach will be giving a talk aimed at everyone who wants to go faster, get better placings, quicker times and those that just want to know how to train smart.
Many riders may have limited time for training due to work, study, family commitments therefore its essential that training is focused and appropriate to meet goals.
The talk will cover training smart, identifying key events, effective warming up, cooling down, peak & tapering, nutrition, mental preparation, and performance testing.
Interested? …come along to the Coach & Horses, Lubenham Tues 12th Feb at 7.30pm
British Cycling Level 3 Coach – Road & Time Trial British Cycling Level 3 Coach – Track Advanced Wattbike Trainer ABCC Level 3 Coach