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Mudlarks Cyclocross Training Session

It was the first Mudlarks session of the autumn this evening. The focus of the session was on fitness rather then skills and we began with sprint starts over increasing distance. Competition for the first corner was fierce and it was good to see some close racing around the circuit.

This was followed on a larger circuit with a game of chase the snake with two groups and the group leader racing from one snake to the next.

The session finished with Australian Sprints of increasing length up to 3 laps of an enlarged circuit. Great commitment by all and a good warm up for a busy weekend of off road racing.

A special mention to Whizz kids Ruby and Jacob who both took the session in their stride and raced right to the end.

Next week’s session will be beyond the banks on the other side of the football pitches behind the leisure centre. Please bring a front light.

We are setting up a WhatsApp group for communications on these sessions. Please message Kevin Mills or Adrian Killworth or email your mobile number to offroad@wellandvalleycc.co.uk.

 

 

 

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