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Welland Mudlarks CX Training First Session

The first Welland Mudlarks cyclocross training session took place last night behind Harborough Leisure Centre featuring riders from Rockingham Wheelers as well as WVCC.

Last nights session focussed on shaking off the racing (and Hallowe’en) cobwebs. After a warm up of progressive dynamic dismounts we moved on to a racing start session with increasing efforts. We then had a ‘chase the snake’ session followed by mini circuit races and finished with a 5 min race. Great commitment by riders and fantastic to see Vic out on his cross bike.

Many thanks to Kevin Mills for planning and coaching the session and Simon Ward for assisting.

 

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