Below is information regarding the cyclist friendly pilates sessions starting 16th Oct at Welland Park Academy Sports Hall.
My name is Sarah Shovelin and I have been a keen cyclist for nearly 10 years now completing events like Ride London and the Dragon Ride. I discovered Pilates a couple of years ago after a back injury and decided to qualify as a Pilates Teacher mainly so that I could fix myself get back on the bike!
I have been teaching since July and it seemed a natural step to run bespoke classes to address the issues that long hours on a bike can cause. My aim is to strengthen those key muscles keeping you upright and the bike and provide exercises to help you keep mobile off the bike.
The classes are 1 hour duration with mainly mat based exercises based on the fundamentals of Pilates with a few tweaks specifically aimed at cyclists.
The classes will start on Wednesday 16th October at Welland Park Academy Sports Hall in Market Harborough between 7 -8pm on a Wednesday Evening.
The cost of the course will be £36.00 for the full 6 week course payable in advance.
To secure you place please email me at email@example.com I will send you payment details and a health questionnaire.
If you require any further information please email Sarah or comment below.
Places are limited so please book soon.