Women & Girls Rider Development sessions
Women & Girls Rider Development sessions provide dedicated coaching for people wanting to improve their cycling performance whether that is to ride further faster and more often with family and friends or to win bike races. Using traffic free facilities, Go-Ride Coaches will help riders:
Develop bike handling techniques & cycling fitness
Develop group riding techniques and etiquette
Practice racing and learn about the demands of cycle sport
Ride with friends and others of similar ability
This session is a slightly more advanced session which is NOT suitable for ‘complete’ beginners. If unsure please ask… Sessions are delivered on a traffic free closed road circuit and ALL riders will be challenged (skills & physical) and maybe have a bit a fun too!? These 2 hour sessions are aimed at improving group riding skills and confidence – riding on a wheel and in close proximity to other riders, cornering and working efficiently together in group formations. You will be challenged both physically and technically in a safe and supportive non pressured environment. Non British Cycling Members are welcome to attend the first 2 sessions, after which you are encouraged to join British Cycling to continue to benefit from these sessions and additional benefits –Â https://www.britishcycling.org.uk/membership
MUMS
We are trying to encourage more cycling mums to attend the sessions so our new regional coach Rich Simpson will be delivering a separate children’s Go-Ride mountain bike/cyclo cross session at the same time as the W & G only session (same venue). So why not drop your kids off and enjoy a 2 hour session without worrying about childcare and rushing off to collect the kids!
All details and more information at the link Here
Categories
Another opportunity
TDQ LADIES ONLY RIDE
Sat 7th April 2018
9.30am from Queniborough Village Hall car park
The rides will be 11,17 & 25 miles (optional 40 mile route for a fast club group), these groups will have experienced ride leaders. All the rides will meet for a coffee & cake stop at the Carrington Arms in Ashby Folville, for the final 5 mile ride back into Queniborough. .
SHORT RIDE 11 MILES – Av speed under 10mph
This is a beginners group on any type of bike.
Ridrgemere, South Croxton, Barsby, Ashby Folville
http://www.gmap-pedometer.com/?r=6791108
INTERMEDIATE RIDE 17 MILES – Av speed 11 to 13 mph
This group is for the cycling social riders
Ridgemere, South Croxton, Beeby,Hungarton, Bagrave Park,
Thimble Hall, Twyford, Ashby Folville
http://www.gmap-pedometer.com/?r=6791114
LONG RIDE 25 MILES – Av speed 14mph plus
This group is for club level riders.
( optional 30mile route 16mph plus)
Ridgemere, South Croxton,Beeby,Keyham,Tilton,Halstead,Marefeild,John O Gaunt,Twyford,Ashby Follville
http://www.gmap-pedometer.com/?r=6791118
Club Riders Optional 30 to café stop route;
Halstead,Owston, Somerby, Borough Hill,John O gaunt
http://www.gmap-pedometer.com/?r=7058169
40 mile route after café stop, with extra 10 after café to Asfordby.
http://www.gmap-pedometer.com/?r=7058810
Coffee Stop ;
Carrington Arms, Ashby Folville at 11am
All TDQ rides are free & at your own risk, obey all road traffic regulations & the highway code.
Further information on the Letsride.com website or Breeze web site
Car & Mechanic back up, at start & coffee stop car park.